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Cautions & Contraindications

โš  Cautions & Contraindications

Alchemize is a powerful somatic and energetic healing journey. While this work can be deeply transformative, it may not be suitable for everyone. Please review the following cautions and contraindications carefully before participating in any live or recorded session.

General Disclaimer

The Alchemize program is not a substitute for medical or psychological care. By enrolling, you acknowledge that you are participating voluntarily and take full responsibility for your physical, emotional, and mental well-being. Always consult with your healthcare provider before beginning any new healing practice, especially if you are managing a medical or psychiatric condition.

๐Ÿ›‘ Contraindications for Breathwork

The breathwork component of Alchemize involves intentional, open-mouth breathing that can induce altered states of consciousness and spontaneous somatic release. Please do not participate in the breathwork portion if you have or are experiencing any of the following:

  • Cardiovascular issues (including uncontrolled high blood pressure, recent heart surgery, arrhythmias, or a history of stroke)
  • Severe asthma or respiratory conditions (unless you have your inhaler on hand and have consulted your doctor)
  • Epilepsy or seizure disorders
  • Bipolar disorder, schizophrenia, or psychosis
  • Pregnancy, especially in the first trimester (unless cleared by your provider)Recent major surgery or physical injury that could be exacerbated by intense breathwork
  • Detached retina or glaucoma
  • Hospitalization for psychiatric conditions within the past year
  • Use of certain medications, including antipsychotics, benzodiazepines, or mood stabilizers (check with your prescriber)

โš  Proceed with Care If:

You are in a fragile emotional state or navigating significant trauma. While this work is trauma-informed, intense emotions may arise. Youโ€™re encouraged to go at your own pace and pause at any time.

You have dysregulated nervous system patterns (e.g. complex PTSD, chronic anxiety, or panic disorder). Please ensure you are supported and grounded before engaging with this practice.

You are using substances or have a history of addiction. Altered states can trigger emotional content that may be destabilizing.

You are attending from a shared or public space. To protect your privacy and embodiment experience, itโ€™s best to participate in a quiet, safe, and private environment.

What to Expect

This work may bring forward:

  • Spontaneous movement or energetic release
  • Emotional catharsis or resurfacing of past memories
  • Shifts in perception, heightened sensitivity, or spiritual insightTemporary fatigue or emotional vulnerability after sessions

These are all normal and part of the integrative process. Be gentle with yourself, hydrate, and rest as needed after sessions.

Your Responsibility

Please listen to your body and intuition. Participation in Alchemize is entirely voluntary, and you may stop at any time. If anything feels too intense, you are encouraged to shift to gentle nose breathing, ground yourself, or step away from the session.

By engaging with this program, you acknowledge and accept full responsibility for your participation.